8.12 减少社交软件使用提升生活质量

防止信息过载。【日记内容】00:00 减少社交软件使用提升生活质量04:52 克服畏难情绪，坚持舞蹈学习07:41 调整路线以增加日常步数和运动量10:57 啤酒助眠成困扰，计划调整重安排前往小宇宙评论区与主播互动

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8.12 减少社交软件使用提升生活质量

0:00 13:50

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