8/12- What To Eat Post-Run - How to Fuel a Marathon

What this episode covers

Unsure what to eat after your long run or wondering if you could be doing more?! I’ve got you!This week I’m talking about:What happens in your body after a runThe 20-minute recovery windowWhy a 3:1 carb to protein ratio is often recommendedEasy post-run snack ideas like chocolate milkWhy a full balanced meal afterwards still mattersAnd some practical tips to help you stay consistent with recovery nutrition.You can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Fuelled Runner?

This episode is 17 minutes long.

When was this The Fuelled Runner episode published?

This episode was published on March 20, 2026.

What is this episode about?

Unsure what to eat after your long run or wondering if you could be doing more?! I’ve got you!This week I’m talking about:What happens in your body after a runThe 20-minute recovery windowWhy a 3:1 carb to protein ratio is often recommendedEasy...

Can I download this The Fuelled Runner episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.