8-17-22: Envisioning your best possible self

I would love to hear from you, just send me text and let me know what you think of the podcast.Today I wanted to share an easy exercise that has been scientifically proven to boost your level of happiness and optimism. It’s called the best possible self exercise and it can improve how you feel about yourself and your life and the effects can last for several days. All you do is simply imagine what your life would look like in the future if you achieved the things you wished for the most. This isn’t an act of thinking about your wildest fantasies but a REALISTIC look at how life would be if you reached your biggest goals. This isn’t about manifesting your future or putting things out into the ether hoping they come back, it is about spending some time with hope and optimism and letting those positive thoughts and visions wash over you, leaving you feeling energized and happy. So listen to today’s short for direction on this exercise and then give it a try!Source: Best possible self exercise-Inc.comVisit my website: saxinthemorning.com for merchandise and other links. Follow us on social media: Instagram: @saxinthemorning_podcastYouTube: subscribe and watch shorts here  Remember, Sax in the Morning swag is now available on my Instagram site. Go to "Sax in the Morning" underscore podcast. (saxinthemorning_podcast)You'll see it right there on the Instagram and just hit the link. Everything's there Mugs, hats, tumblers you name it.