8/17/23: How to Laugh Your Way to Better Health

Are we truly harnessing the healing power of laughter and learning in our lives? This episode immerses us into the magical world of laughter, demonstrating how it can boost our immune system, induce relaxation, and alleviate stress, as supported by Mayo Clinic's research. We further explore the concept of karma, illustrating the immense rewards we reap from kindness and compassion. In the process, we unveil the incredible power of staying present and actively learning, proving how it can deliver similar benefits as laughter. Come along on this laughter-packed journey and prepare to enhance our overall well-being while basking in high spirits! Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event Follow Jean on Social Media: Instagram | X (formerly Twitter) | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----