8.18 Psychological Fatigue

The frequent appearance of fatigue can be an alert that some system within us needs attention for some degree of healing.   Many of us recognize the appearance of physical fatigue and know of attitude and behavioral options to make changes.    The appearance of other system symptoms like psychological fatigue frequently leaves many without available pre-planned options.   Learning and preventively implementing information from a number of sources such as wellness psychology can be most helpful for maintaining one's emotional health.