EPISODE · Aug 18, 2025 · 13 MIN
8.18 允许一切事情发生，而不是过度内耗自己
from 水瓶记事本
停止内耗吧！【日记内容】00:00 面对新邻居入住引发的焦虑情绪01:39 分析与克服对新邻居噪音的焦虑情绪06:23 情绪管理与居住环境的自我反思08:39 城市生活与个人选择的平衡前往小宇宙评论区与主播互动
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8.18 允许一切事情发生，而不是过度内耗自己
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