#8: 2023 #GOALS Podcast - Talking the Talk & Walking the Walk

I know the subject of goal-setting can be divisive or even triggering for some but it’s my belief that that comes down to your perspective on goals. Goal setting is often over-romanticized, probably because of the accompanying dopamine it can create, when in reality goal setting is really just making one big to-do list. So, here’s my breakdown of what I do every year when it’s time to make that list, I discuss: * How my perspective on goal-setting changed from formless to directed. * Why it’s not enough to just visualize success. * An idea for making goal check-ins fun.* Picking out a “WOY: Word of the Year” with examples. * Picking out a “POY: Person of the Year” with examples. * Why creating steps to reaching your goals are so important. Link to Summary of Basketball Visualization Study by Dr. Blaslotto in 1996.Link to Dr. Huberman’s “Goal Toolkit: How to Set & Achieve Your Goals” EpisodeSubscribe to The Sailor’s Daughter Podcast & Blog for more content on resilience:Connect with me on LinkedIn and Instagram #SailOnSailors This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kimbermariejames.substack.com