8/26/20 - The Elemental Self: The Earth, Wind, Fire & Water Within

This week’s talk is a primer on the 32-body part meditation. We talked about various ways to use the traditional 4 elements as meditative objects and engaged in a 20-minute guided elemental meditation.    Gregory Maloof follows the traditional Buddhist practice of not charging for teachings.  If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the Ruth Denison lineage. To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.