8-4: Seahawks training camp, Gary Hill and Noah Igbinoghene

Gregg is out at Seahawks training camp and gives us insight on what he learned from Mike Macdonald's comments yesterday. Gregg also sets up the show and recaps what the Mariners did at the trade deadline. Finally, what should we expect from Bud Clark? Mike Macdonald spoke about that too. Gary Hill, Mariners PxP joins Gregg to react to the Mariners' moves at the trade deadline. While it's bittersweet to see Luis Castillo leave the organization, it was a very good trade. Gary relives some great Mariners' seasons with Gregg and what the homecoming of the legends mean to him as we look ahead to them coming all together. Sam Darnold says he's enjoying the "Hard Knocks" presence and we listen into him as he talked about it yesterday. Noah Igbinoghene, Seahawks CB sits down with Gregg at the Virginia Mason Athletic Center to talk about joining a Super Bowl winning team, what he's learned from the culture so far and how he sees himself fitting into this defense. He also talks about his backstory in the league. We hear from YOU and then talk to Ian.See omnystudio.com/listener for privacy information.