8: 5 Foods to Eat MORE of in Midlife

Today I want to share 5 foods or nutrients that we need more of so that we can prevent disease, and improve our energy and strength as we age.Because we’re in or beyond the menopause transition, our bodies are at a much higher risk of heart disease, certain cancers, type 2 diabetes, osteoporosis, dementia, and more.And what we eat matters more than ever.So, there are FIVE types of food we KNOW can help us stay healthy through midlife and beyond.Fiber - why it's important and where to find itWater - find out why hydration is more important as we ageLean protein - discover the best animal and non-animal sources, and how much you needGood fats - what a good fat is, and how much is enoughWhole foods - why consuming foods that are minimally processed matters for your hormonesI hope you enjoy this episode!DebbieIf you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB