EPISODE · Aug 6, 2026 · 12 MIN
8/6/26: TCM Late Summer Edition
from Self-Care with Jean · host Jean Edelman
In this week's episode, we explore what traditional Chinese medicine calls the earth element, the energy of nourishment, digestion, and the center of our being. I share why August can leave us feeling scattered, foggy, or overwhelmed, and how the very foods this season offers us (rice, ginger, sweet potatoes, pears, millet) are exactly what our bodies are asking for. This isn't about restriction or doing it perfectly. It's about relationship. With our bodies, with nature, and with the wisdom that's already inside of us. I'd love for you to sit with this one. Make a cup of tea, find a quiet moment, and press play. And don't forget, this month I'm sharing wonderful late summer recipes as a free download for you. Be sure to grab those too. As I always say, this is Earth School. We're here to learn to love ourselves and love each other. Life comes from us and life is for us.💚 Visit Jean's website: SelfCareWithJean.com! ----- Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Apple | Spotify | iHeart
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8/6/26: TCM Late Summer Edition
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