8-8-22: Don't worry, be happy

I would love to hear from you, just send me text and let me know what you think of the podcast.Today I wanted to talk about that very common and unhelpful emotion…worrying. When I was a kid I was full of worries all the time about everything. At one point I convinced myself that I had cancer and was afraid to tell anybody. As adults we often get caught up in worrying and the problem is, what we worry about are usually imagined things that MIGHT happen in the future. It zaps us of our energy and productivity, and takes us out of living in the present. So today I am passing along some tips to help reduce worry and anxiety so we can be focused and motivated to pursue life right here, right now. Source: 7 ways to kick worrying to the curbVisit my website: saxinthemorning.com for merchandise and other links. Follow us on social media: Instagram: @saxinthemorning_podcastYouTube: subscribe and watch shorts here  Remember, Sax in the Morning swag is now available on my Instagram site. Go to "Sax in the Morning" underscore podcast. (saxinthemorning_podcast)You'll see it right there on the Instagram and just hit the link. Everything's there Mugs, hats, tumblers you name it.