8. 8 Unsexy Habits of Women With Effortless Digestion

🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather discusses 8 habits that contribute to effortless digestion. She emphasizes the importance of foundational practices over quick fixes, providing practical tips for improving gut health. The conversation covers topics such as meal timing, hydration, movement, and the significance of sleep and toilet posture in maintaining digestive health.KEYWORDS:digestion, gut health, wellness habits, functional nutrition, functional health, wellness tips, digestive health, pooping tips, motility, SIBO, IBS, squatty pottyTIMESTAMPS: 00:00 Intro00:44 The Eight Unsexy Habits for Better Digestion01:24 Habit #102:32 Habit #203:51 Habit #304:45 Habit #406:19 Check-in06:41 Habit #507:23 Habit #609:04 Habit #709:42 Habit #811:34 ConclusionFREE GUIDES: www.detoxheather.com/links PRODUCTS MENTIONED:Squatty Potty type bathroom stool: https://amzn.to/4gDMJL4Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherMedical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel.