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8. 80-20… A Diet? A Rule? A Balanced Lifestyle? episode artwork

EPISODE · Jun 2, 2022 · 38 MIN

8. 80-20… A Diet? A Rule? A Balanced Lifestyle?

from Seems Like Diet Culture · host Mallory Page, RD

80-20, sometimes referred to as the no-diet, diet of people's dreams, but is it really? I explain what 80-20 is, if it actually works, and the truth about how this can make people feel (good, bad, and ugly included).   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests  

Episode metadata supplied by the publisher feed · Published Jun 2, 2022

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8. 80-20… A Diet? A Rule? A Balanced Lifestyle?

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This episode is 38 minutes long.

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This episode was published on June 2, 2022.

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