8 - A Balanced Approach and Mindset - with Beverley Cheng

Jenny speaks to Beverley Cheng, fitness and wellness entrepreneur, founder of Born To Sweat, and Strong Fitness Magazine’s most recent cover athlete. Beverley shares the story of her struggles with being bullied just for being different, and how being involved with sports and fitness helped her find her strong. She describes how being active with rugby and training built a sense of inner confidence and strength, and empowered her in all aspects of her life. Beverley now lives a life where she approaches her health and fitness goals with a balanced mindset. Her message of strength lies in the belief that each person has the capability to achieve their dream life, as long as they have the inner strength to try and live the dream they imagine. Beverly Cheng Resources:InstagramFacebookBorn to Sweat on FacebookSweat Nation Fitness Resources:WebsiteInstagramFacebookUltimate Sweataway If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.