8. A Holistic Approach to Pregnancy, Birth & Postpartum w/ Carmen From the Birth Coach Company!

On Today’s episode, we are conversing with Carmen from the Birth Coach Company! She is a wealth of knowledge with a beautiful holistic approach to pregnancy, birth, and postpartum. In this episode, we discuss how to prepare for birth by releasing fears and creating a positive mindset, listening to intuition, getting your body into alignment, educating yourself, as well as what your partner can do to support you best. We also dive into her own birth story and her experience with postpartum depression. All in all, this was such an incredible conversation that I know will educate and inspire both expecting mama’s, and mama’s that might be experiencing trauma from their birth experience. Enjoy loves! You can connect with Carmen on Instagram @TheBirthCoachCompany https://www.instagram.com/thebirthcoachcompany or through her website: www.thebirthcoachcompany.com - - - - - - - - - - - - - - - - - - - Thank you for being here, I am so grateful for you! With love & light, V Make sure to subscribe and leave a review if you are enjoying the podcast! Connect with us: @mamamindfulco www.mamamindfulco.com