8. A Little Self Care Can Go A Long Way

Self Care is a phrase we hear more and more of nowadays. However, what it means from one person to another can vary greatly. To some Self Care is a day they carve out, where they sit in a coffee shop with a good book and drink and eat whatever they like. To me it is something as simple as giving myself permission or setting a reminder to reconnect with myself in a breath. Listen as I waffle on about what happens when that Self Care cup isn't topped up regularly.