8 After 8, a powerful mindset hack
from Thrive After 40 with NicFitness
In this mini episode, I introduce a mindset hack that I created called “8 After 8” a simple, 8-minute habit you can do after 8 PM to reflect, reset, and refocus. You’ll list 1 thing you're grateful for, 2 things that went well, 3 things to do tomorrow, and then use the rest of the time to identify stress triggers and how to handle them. It’s a quick but powerful way to end your day with intention. Try it tonight. You can find out more about my services here https://www.nicfitness.co.uk/ Email me on address [email protected] Follow me on Instagram https://www.instagram.com/nic_fitness_smith?igsh=ZnFqOHF0dGIwbW9v&utm_source=qr Or Facebook https://www.facebook.com/share/18fCpkEbvy/?mibextid=wwXIfr
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