#8 - All About Pull-Ups

Episode 8 of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#8 - All About Pull-Ups" was published on April 30, 2020 and runs 25 minutes.

April 30, 2020 ·25m · Philosophy of Strength

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Summary

0:00- Intro, 1:10 - Why the pull-up matters, 3:43 - Pull-ups vs Chin-Ups, 5:50 - Equipment, 9:40 - Beginner training, 15:40 - Intermediate training, 20:48 - Advanced Training

Episode Description

0:00- Intro, 1:10 - Why the pull-up matters, 3:43 - Pull-ups vs Chin-Ups, 5:50 - Equipment, 9:40 - Beginner training, 15:40 - Intermediate training, 20:48 - Advanced Training

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