EPISODE · Apr 30, 2020 · 25 MIN
#8 - All About Pull-Ups
from Philosophy of Strength · host Cillian O’Connor
0:00- Intro, 1:10 - Why the pull-up matters, 3:43 - Pull-ups vs Chin-Ups, 5:50 - Equipment, 9:40 - Beginner training, 15:40 - Intermediate training, 20:48 - Advanced Training
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#8 - All About Pull-Ups
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