8' - Altering the Mind: The Science of Meditation

"The Science of Meditation" explores the neurological effects of meditation, contrasting "deep" practices rooted in ancient traditions with more accessible "wide" approaches like mindfulness-based stress reduction (MBSR). The authors, leading researchers in the field, present decades of their own research and findings from other studies, examining how meditation impacts brain structure and function, particularly regarding stress response, compassion, attention, and the sense of self. They discuss different types of meditation and their unique effects, highlighting both the benefits and limitations of current research methodologies. The book concludes by considering the implications of this research for personal well-being and societal change, proposing applications in education and therapeutic settings.