8. An Introduction to Natural Beauty, with Jessica Rose

Jessica Rose is a holistic Nutritionist, TV host and presenter, beauty expert, cosmetologist and a writer. She supports her clients in switching over to natural living and eating and places an emphasis on holistic health. She recently became certified in face yoga and also helps clients use this modality for natural anti-ageing. Jessica is a wealth of knowledge when it comes to natural beauty and in this week’s episode she shares her top tips with us. In this episode, Jessica discusses: The benefits of switching to a natural lifestyle. Minimising our toxin exposure to support our health. Why she believes a holistic approach is important. Her top tips to get started with natural beauty. Ingredients to avoid in beauty products and what to look for instead. Things to be aware of when it comes to sunscreen. Our skins filtration system and respecting our body’s functions. Why it’s not just important to consider the quality of ingredients, but also the quantity. Easy homemade beauty products using ingredients in your kitchen. Using herbal teas to support healthy skin from within. An oil that can support with acne scarring. Her favourite natural beauty tools. An introduction to face yoga and how to get started. Foods to eat for natural beauty. Photoprotective foods to support our skin when exposed to sun. What to have as a natural sports drink. Ways to improve skin hydration from the inside out. The main household chemicals to avoid. Household ingredients you can use to clean. Suggestions for some non-toxic kitchen swaps. And so much more! You can learn more about Jessica Rose via her website https://www.jessicarosewellness.com/ and follow her journey on instagram @jessicarosewellness_.