#8 - Andy Payne - Losing 8 1/2 Stone through Movement, Nourishment & Mindset

from The Eanna McNamara Podcast. · host Eanna McNamara

In this podcast with Andy from 3 Pillars Fitness we talk about His Fitness journey (Losing 8 1/2 Stone) and How You can Set Yourself Up For Success Through Movement, Nourishment and Mindset. I took a lot from this podcast and I think you will too!

Episode metadata supplied by the publisher feed · Published Nov 10, 2020

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#8 - Andy Payne - Losing 8 1/2 Stone through Movement, Nourishment & Mindset

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