8. Anger Was Trying to Whisper... I Made it Scream

Anger isn’t toxic - it’s data. In this episode, we’re breaking down why anger is actually your nervous system’s warning light, not a personality flaw. We talk about how unaddressed boundaries turn into resentment, why anger gets louder when you’re dysregulated, and how to respond without blowing up or shutting down. Calm doesn’t mean you don’t feel it - it means you’re in charge of how you respond. If you’ve ever thought “why am I this mad?”… this one’s for you. Take what resonates… and we’ll handle the rest. ☕️