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8 - Ashwagandha episode artwork

EPISODE · Dec 9, 2025 · 52 MIN

8 - Ashwagandha

from Anything But Mid · host Anything But Mid

Whitney and Amy break down ashwagandha — what it is, why everyone suddenly swears by it, and whether it actually does anything besides make you feel like you're “doing wellness.” From stress and sleep to focus and the placebo effect, they get honest about what’s hype, what’s helpful, and how to take it without overthinking it. Plus, a cameo from the world’s shiniest socks.Mentioned in this episode:Shiny socks:https://www.marialarosa.it/en/products/one-ribbed-laminated-ws21-79mlr?variant=55354623361368https://www.kineuphorics.comAlgae tablets:https://energybits.comTart Cherry Juice:https://antioxidantsolutions.com/collections/cherryRemember to share this podcast with a friend, and rate and review and follow the show!Have a midlife moment to share? Email us at [email protected] and tell us your mid moment, your wins, or what you want us to talk about next.Follow us:Amy Edwards – https://instagram.com/realamyedwardsWhitney Stropp – https://instagram.com/whitneystropphttps://www.instagram.com/anythingbutmid/

Episode metadata supplied by the publisher feed · Published Dec 9, 2025

What this episode covers

Whitney and Amy break down ashwagandha — what it is, why everyone suddenly swears by it, and whether it actually does anything besides make you feel like you're “doing wellness.” From stress and sleep to focus and the placebo effect, they get honest about what’s hype, what’s helpful, and how to take it without overthinking it. Plus, a cameo from the world’s shiniest socks.Mentioned in this episode:Shiny socks:https://www.marialarosa.it/en/products/one-ribbed-laminated-ws21-79mlr?variant=55354623361368https://www.kineuphorics.comAlgae tablets:https://energybits.comTart Cherry Juice:https://antioxidantsolutions.com/collections/cherryRemember to share this podcast with a friend, and rate and review and follow the show!Have a midlife moment to share? Email us at [email protected] and tell us your mid moment, your wins, or what you want us to talk about next.Follow us:Amy Edwards – https://instagram.com/realamyedwardsWhitney Stropp – https://instagram.com/whitneystropphttps://www.instagram.com/anythingbutmid/

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8 - Ashwagandha

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How long is this episode of Anything But Mid?

This episode is 52 minutes long.

When was this Anything But Mid episode published?

This episode was published on December 9, 2025.

What is this episode about?

Whitney and Amy break down ashwagandha — what it is, why everyone suddenly swears by it, and whether it actually does anything besides make you feel like you're “doing wellness.” From stress and sleep to focus and the placebo effect, they get honest...

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