#8: Beginners Guide to Nutrition

from The Business Athlete Show · host Adrian McDonnell

#8: On this episode: How to structure your diet. How to calculate your calories. How to decide on your macros (protein, carbohydrates and fats). Increasing your micronutrient intake Meal and meal timing Supplements I’d recommend A food shopping tip you didn’t know about! Plus much more Follow me On Instagram. (@McLifestyleFitness) Website: www.mclifestylefitness.com  Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle

Episode metadata supplied by the publisher feed · Published Apr 13, 2022

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#8: Beginners Guide to Nutrition

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