8 Benefits Women Get from a Balanced and Harmonious Life Plan

What makes for a balanced life? If you are a working woman, with a family, a balanced life may seem elusive. What does that even mean, anyway? Well, let’s talk about what it doesn’t mean first. A balanced life does not mean that we can use accounting principles or mathematics to determine whether we are living in equilibrium. Time is not the only value we should consider. Our skewed ideas of perfection also do not create or define life balance.   Life balance is as individualized as we each are. The definition, measure and outcome are uniquely our own and requires personal introspection. To create and live in a balanced way, we each must review and consider what it means and how to reach it. In today’s “Stress Talk” Live with Marcyline, we will begin a month-long discussion about balanced lives as we share “8 Benefits Women Get from a Balanced and Harmonious Life Plan.” Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast