8. Better Sleep, Healthier You | How you can get better sleep and have more energy!

This episode is a live recording of our Better Sleep, Healthier You workshop hosted at CrossFit Bermondsey, London, by Amy and Tom This workshop is ALL things sleep, why it's important, how you can get better quality and more sleep, and how it all impacts the rest of your life. This is a live recording of the workshop which had some interactive sections with participants so there may be some quiet voices and some cut out sections, but overall, should be cohesive and allow you to take away plenty of actionable things you can do to improve your sleep! (00:00) Better Sleep and Its Importance (25:15) Work-Life Balance Tips (33:58) The Importance of Getting Enough Sleep (41:27) Creating Routine, Improving Sleep Hygiene (52:32) Tips for Improving Sleep Quality (57:39) Establishing Boundaries and Prioritizing Self-Care (01:05:29) Caffeine, Food, Late Eating's Impact on Sleep (01:13:48) Sleep Supplements (01:30:04) Impact of Alcohol on Sleep Quality --- Have questions about sleep? Do you struggle with getting good quality sleep? Email [email protected] Want the accountability and guidance to actually make the changes you want? Work with us: https://www.empowerfitnessnutrition.co.uk