EPISODE · Jul 3, 2024 · 40 MIN
#8 Breaking the Silence: Megan's Story of Loss, Grief, and Hope
from Resilient Souls · host Stewart Bogle
BE AWARE: This episode discusses the topic of suicide, which may be particularly difficult for some listeners. Summary: In this conversation, Stewart speaks with Megan Lehmann about her experience of losing her husband to suicide. They discuss the challenges of facing life's storms and the importance of learning from other people’s journeys. Megan shares the moment she received the devastating phone call and the impact this news had on her hopes and dreams. She speaks about how she managed her own pain and the emotions that came with it, as well as balancing the needs of her three children and navigating significant changes in her role within the family. Stewart and Megan explore the stigma surrounding suicide and the necessity of more open conversations about mental health. Megan also discusses the loneliness she felt as well as the support she received from friends and family. She shares her ongoing experience of grief, the challenges people face in knowing what to say and do, and the importance of talking about the person who has passed away. They discuss the need for practical resources and support, particularly around key dates in the first year of loss, and emphasise the importance of reaching out for help and finding hope amidst difficult times. In this episode you will discover: 1. That facing life's storms is challenging, but learning from the experiences of others can provide valuable insights for navigating our own difficulties. 2. The stigma surrounding suicide and mental health that can make it difficult for people to talk about their experiences and seek support. Open and honest conversations are crucial. 3. That grief is a complex and ongoing process that can be triggered unexpectedly. Having a supportive community is essential for navigating through it. 4. How the provision of practical support, such as meals or help with daily tasks, can make a significant difference for someone going through a difficult time. 5. That talking about the person who has passed away, sharing stories of them and using their name is important for healing and keeping their memory alive. 6. Finding hope and gratitude in the midst of difficult times can aid in the healing process. … and more! Links to getting help: In Australia Lifeline – click here or call 13 11 14 Mental Health Triage Service - 13 14 65 Beyond Blue – click here Suicide Call Back Service – click here or call 1300 659 467 For overseas links Help section on the Resilient Souls website here Links to: The Resilient Souls website Get hold of Stewart's book The Resilient Souls Podcast The Resilient Souls Blog Support the podcast: Donate Book Stewart to speak Links to socials: Facebook Instagram LinkedIn Stay connected with the Resilient Souls Community: Sign up to keep informed here Contact Us: Click here
What this episode covers
BE AWARE: This episode discusses the topic of suicide, which may be particularly difficult for some listeners. Summary: In this conversation, Stewart speaks with Megan Lehmann about her experience of losing her husband to suicide. They discuss the challenges of facing life's storms and the importance of learning from other people’s journeys. Megan shares the moment she received the devastating phone call and the impact this news had on her hopes and dreams. She speaks about how she managed her own pain and the emotions that came with it, as well as balancing the needs of her three children and navigating significant changes in her role within the family. Stewart and Megan explore the stigma surrounding suicide and the necessity of more open conversations about mental health. Megan also discusses the loneliness she felt as well as the support she received from friends and family. She shares her ongoing experience of grief, the challenges people face in knowing what to say and do, and the importance of talking about the person who has passed away. They discuss the need for practical resources and support, particularly around key dates in the first year of loss, and emphasise the importance of reaching out for help and finding hope amidst difficult times. In this episode you will discover: 1. That facing life's storms is challenging, but learning from the experiences of others can provide valuable insights for navigating our own difficulties. 2. The stigma surrounding suicide and mental health that can make it difficult for people to talk about their experiences and seek support. Open and honest conversations are crucial. 3. That grief is a complex and ongoing process that can be triggered unexpectedly. Having a supportive community is essential for navigating through it. 4. How the provision of practical support, such as meals or help with daily tasks, can make a significant difference for someone going through a difficult time. 5. That talking about the person who has passed away, sharing stories of them and using their name is important for healing and keeping their memory alive. 6. Finding hope and gratitude in the midst of difficult times can aid in the healing process. … and more! Links to getting help: In Australia Lifeline – click here or call 13 11 14 Mental Health Triage Service - 13 14 65 Beyond Blue – click here Suicide Call Back Service – click here or call 1300 659 467 For overseas links Help section on the Resilient Souls website here Links to: The Resilient Souls website Get hold of Stewart's book The Resilient Souls Podcast The Resilient Souls Blog Support the podcast: Donate Book Stewart to speak Links to socials: Facebook Instagram LinkedIn Stay connected with the Resilient Souls Community: Sign up to keep informed here Contact Us: Click here
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#8 Breaking the Silence: Megan's Story of Loss, Grief, and Hope
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