8. But Don't I Need Boundaries with Food?

In this episode, Sarah and Stef talk about the difference between food rules and food boundaries. Have you ever felt like you don't want food rules, but you feel lost without some kind of structure?  We talk about: The definition of rules vs the definitions of boundaries Why rules feel good at first Stages of setting boundaries When are you ready to set a boundary? Sarah's morning video technique Stef's "go-to" list technique Why can some people follow rules and I can't? Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele