#8. (Ceci Craft) Finding Equilibrium - Thoughts on Mental Performance and Life

Want to level up—like, truly level up?Most people hit the gym but ignore the one muscle that drives everything: the mind. Mental performance isn’t just for elite athletes—it’s the foundation for showing up strong in every part of life. But what is mental performance, really?In this episode, we dive deep with Ceci Craft, Director of Mental Performance, Life Skills, and Education for the Philadelphia Phillies, and founder of Edge Mentality. Ceci breaks down what it means to train your brain, how to build real resilience, and why sharpening your mental edge can change everything.You’ll learn:What mental performance actually is—and why it mattersTools for navigating adversity like a proThe surprising power of always carrying a pencilThe difference between a side hustle and a side piece (yes, seriously)Whether you’re chasing big goals or just trying to show up better each day, this conversation is your next step forward. Sponsors:Edge Mentality: https://edgementality.com/Atomic Athlete: https://atomic-athlete.com/Project Sapient: https://projectsapient.com/Crispian Consulting: https://bethefulcrum.com/ Contact Ceci:LinkedIn: https://www.linkedin.com/in/cecilia-clark-craft-a6479170/Email: [email protected] Mentality: https://edgementality.com/ Please support our show! Please help us continue our mission and produce more shows that will impact society in positive ways! The link below allows for small donation support. All proceeds go towards the mission.buymeacoffee.com/objectivearete   Live With Purpose, Embrace Adversity, and Relentlessly Pursue Excellence!Visit our site and follow us:www.objectivearete.comX: @ObjectiveareteFacebook: https://www.facebook.com/profile.php?id=61573917185676Instagram: https://www.instagram.com/objective_arete/YouTube: https://www.facebook.com/profile.php?id=61560002445446Become Legendary!Join us on our journey of being more valuable, fulfilled human beings by learning and applying life lessons learned through a community of like minded people. #objectivearete #embraceadversity #livewithpurpose #pursueexcellence #podcast #mindset #wellness #selfdevelopment #leadership #bethefulcrum