#8 - Change your life: Choose Vacation over Therapy?!

Research shows that the major catalyst behind life changes comes from your vacations NOT your awesome fantastic therapists! In this episode I dive into the why behind the research, invoke some vacation feels ahead of my own and share what I learned being curious. I'm a huge mental health advocate and the answer isn't actually one over the other, but both. The catalyst for a major change in your life however comes from vacation for a few fascinating reasons - tune in to find out.