8. Creating Healthy Coping Skills - Part 3, Muscle Relaxation, Grounding, and Visualization

Send us your thoughts through Fan MailDo you have a lot of tension in your body?  Do you feel extreme anxiety or have post-trauma symptoms? I will share more healthy coping skills, specifically muscle relaxation, grounding, and visualization techniques.  These practical techniques will help with managing stress or emotional overwhelm.   If you ever wanted a toolbox full of healthy coping 'tools', this episode series is for you! _____________________Are you feeling anxiety or worry in your everyday life?  If you want some practical skills to help manage those emotions, check out my book:  Changing Your Feelings - A Workbook for Anxiety & Worry from a Christian Perspective.  It is available on Amazon:  https://a.co/d/7iXn5Lv_____________________Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.