8 Days of Intention Setting: A Meditation to Find Your He...

What this episode covers

You might have a list of goals or milestones or accomplishments you expect to hit in 2026. But beneath all of that logical thinking, there is a feeling lingering. And beneath that feeling, there is a longing. In today’s episode of our 8 Days of Intention Setting, Rachel will guide you through a meditation to settle into the body and discover your heart’s longing. Notice what is stirring inside of you. It’s calling. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Self-Care Daily with Rachel Brathen?

This episode is 8 minutes long.

When was this Self-Care Daily with Rachel Brathen episode published?

This episode was published on December 24, 2025.

What is this episode about?

You might have a list of goals or milestones or accomplishments you expect to hit in 2026. But beneath all of that logical thinking, there is a feeling lingering. And beneath that feeling, there is a longing. In today’s episode of our 8 Days of...

Can I download this Self-Care Daily with Rachel Brathen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.