#8 Dead Air

Please rate, review, and subscribe on iTunes! We're back and decidedly not better than ever! In the midst of hard weeks, when the depression starts getting an upper hand, doing some kind of activity can be really helpful. On this episode we get together to do a crossword puzzle and try not to die. We live in Principle #2: For the depressed person, activity is always better than inactivity. In this episode: Our ASMR podcast; the "want-to-die" meter; eating good in the neighborhood; 4 letter word for nuisance; Obama killed Nancy Reagan; unrealistic expectations; just showing up. Bee and Puppycat: https://www.youtube.com/watch?v=lOG_UtLxh58 Visit http://superdownpodcast.com to sign up for email updates Facebook http://facebook.com/superdownpodcast Twitter http://twitter.com/superdownpod   If you are in a crisis or plan to hurt yourself, please reach out for help. You can reach the National Suicide Prevention hotline by calling 800 273 8255. You can also get text message support from the Crisis Text Line by texting the word "start" to 741 741. For more information, visit suicidepreventionlifeline.org and crisistextline.org. If you are outside the US, please visit http://www.iasp.info/resources/Crisis_Centres/ for resources in your country.