8. " Din fredfulle oase – en mental pause før du sovner"

from Natterstid med Madame Cognita · host Elisabeth Stensrud

Velkommen til en rolig kveldsstund med Madame Cognita.Denne meditasjonen er et lite mentalt spa – en pause fra hverdagens støy og stress. Jeg inviterer deg til å finne din fredfulle oase – et pusterom hvor du kan legge vekk uro, stress og tunge tanker. Gjennom enkle visualiseringer, sanseoppmerksomhet og pusteteknikker guider jeg deg steg for steg inn i ro.Du trenger ikke gjøre noe – bare være her, akkurat som du er. Sett deg eller legg deg godt til rette, og bli med inn i stillheten.Sov godt.Lydspor: Intro: "Podcast Jazz Atmosphere Music"Meditasjon: "Deep Meditation" av GrandProjectHentet fra pixabay.com Min andre podcast "GladMorgen" finner du på:https://open.spotify.com/show/7AHp245NAQTplMoOh5GfELhttps://podcasts.apple.com/us/podcast/gladmorgen/id1804999593https://www.youtube.com/channel/UCl860nt2-do8Ar4Zokmcamwhttps://iheart.com/podcast/270319717https://www.podchaser.com/podcasts/gladmorgen-6018360https://music.amazon.com/podcasts/f41ffeac-6968-45a2-879f-c06864aff140Min andre podcast "GladMorgen" finner du på:https://open.spotify.com/show/7AHp245NAQTplMoOh5GfELhttps://podcasts.apple.com/us/podcast/gladmorgen/id1804999593https://www.youtube.com/channel/UCl860nt2-do8Ar4Zokmcamwhttps://iheart.com/podcast/270319717https://www.podchaser.com/podcasts/gladmorgen-6018360https://music.amazon.com/podcasts/f41ffeac-6968-45a2-879f-c06864aff140

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This episode is 16 minutes long.

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This episode was published on July 18, 2025.

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