#8 Dr Pat Davidson - Aerobic Fitness, Strength and Muscle building - Fit for Fortune Podcast

My guest in today's episode of the Fit for Fortune podcast is Dr. Pat Davidson. Timestamps: 00:00 Intro 00:46 Variables to track for longevity 04:25 Functional movement? 13:29 Cardio zones for longevity 22:10 VO2 max and cardiovascular fitness 29:45 Movement quality and exercise execution 46:12 "Core" training 51:03 Posture 1:00:02 Personal questions to Pat 1:06:17 Rapid fire For more content like this, please subscribe.

Episode metadata supplied by the publisher feed · Published Mar 4, 2025

Embed this episode

Attribution link and audio player

Ready to play

#8 Dr Pat Davidson - Aerobic Fitness, Strength and Muscle building - Fit for Fortune Podcast

0:00 1:19:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fit for Fortune with David Mirza?

This episode is 1 hour and 19 minutes long.

When was this Fit for Fortune with David Mirza episode published?

This episode was published on March 4, 2025.

Can I download this Fit for Fortune with David Mirza episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!