#8 【断酒/禁煙/間食】悪習慣を断ち切るコツ - Let's習慣LIFE!!

What this episode covers

【本日の内容】悪習慣は意思の力だけで断つのは難しい/大切なのはその行動を良い習慣に置き換えること/お酒をやめたいなら別の飲み物や運動に時間を使う/特別な日を乗り越えることが継続のカギ/意思よりも環境を変える方が効果的/コンビニに寄らないルートにするなど導線を断つ工夫が必要/完璧を目指さず三日坊主でも繰り返せばOK/習慣は仕組みでつくるもの/悪習慣をやめるのも挑戦の一つとして続けよう【配信スケジュール】毎週金曜日21時に新エピソード配信！【質問・ご相談・テーマリクエスト】習慣に関するご相談や、メッセージを大募集！💭初メッセージも大歓迎ですので、どしどしお寄せください！《メッセージフォーム》https://forms.gle/ipg79D2SuD2Vv5t49【YouTubeもチェックしてね！】YouTubeではビデオポッドキャストでお楽しみいただけます📹《YouTubeリンク》https://www.youtube.com/channel/UCxGkGBRGGMSSZCD4zuVMhHg

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

The Field 38 Glory to God!

Mar 3, 2026 ·44m

The Field 37 Weakened Christianity

Feb 21, 2026 ·30m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Similar Podcasts

いろはにマネーの「ながら学習」 IrohaniMoney この番組では、インターン生2人が、金融、経済、投資関連の気になる情報を分かりやすくお伝えしていきます。インターン生の会話を「ながら聴き」する感覚で一緒に勉強していきましょう！ご意見箱フォーム：https://forms.gle/TTGaVP2TJksNMKJo7ぜひお便りや感想をお待ちしています！公式X：https://x.com/irohanimoney番組のハッシュタグは「#いろはにながら」です。番組への感想をお待ちしています！いろはにマネー：https://www.bridge-salon.jp/money/姉妹サイト：https://kabu.bridge-salon.jp/姉妹サイト：https://bridge-salon.jp/(株)インベストメントブリッジ運営 Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Let's習慣LIFE!!?

This episode is 17 minutes long.

When was this Let's習慣LIFE!! episode published?

This episode was published on April 11, 2025.

What is this episode about?

【本日の内容】悪習慣は意思の力だけで断つのは難しい/大切なのはその行動を良い習慣に置き換えること/お酒をやめたいなら別の飲み物や運動に時間を使う/特別な日を乗り越えることが継続のカギ/意思よりも環境を変える方が効果的/コンビニに寄らないルートにするなど導線を断つ工夫が必要/完璧を目指さず三日坊主でも繰り返せばOK/習慣は仕組みでつくるもの/悪習慣をやめるのも挑戦の一つとして続けよう【配信スケジュール】毎週金曜日21時に新エピソード配信！【質問・ご相談・テーマリクエスト】習慣に関するご相談や、メッ...

Can I download this Let's習慣LIFE!! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.