8. Embodiment - An Aries and Pisces Walk Into a Coffee Sh...

What this episode covers

We sink deep into the vulnerability pools this week. Embodiment and presence is often uncomfortable, but very worth the lucidity gained. Dr. Hillary McBride says it is reclaiming the body as the central place where we experience life. We are participating in being alive, and learning how to be gentle with ourselves. Recorded 05.10.2023. 🪄 in this episode: food notion gratitude & joy journal babushka moments admitting we don’t know things feeling vs dissociating EMDR judging intense feelings behavior chain analysis rest window of tolerance 📋 resources mentioned: How to Follow the Wisdom of Your Body with Dr. Hillary McBride on We Can Do Hard Things with Glennon Doyle podcast EMDR: https://www.emdr.com/what-is-emdr/ Behavior Chain Analysis: https://dbtselfhelp.com/dbt-skills-list/miscellaneous/behavior-chains/ https://yogawithadriene.com/ 📺 watch this episode on youtube: https://youtu.be/4zqcC8r_nqM 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

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Frequently Asked Questions

How long is this episode of An Aries and Pisces Walk Into a Coffee Shop?

This episode is 46 minutes long.

When was this An Aries and Pisces Walk Into a Coffee Shop episode published?

This episode was published on August 3, 2023.

What is this episode about?

We sink deep into the vulnerability pools this week. Embodiment and presence is often uncomfortable, but very worth the lucidity gained. Dr. Hillary McBride says it is reclaiming the body as the central place where we experience life. We are...

Can I download this An Aries and Pisces Walk Into a Coffee Shop episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.