8. Emotional eating

from Weight Loss for Food-Lovers · host Molly Zemek

Don't think you are an emotional eater? Neither did I, until I practiced only eating when I felt hungry, and then guess what bubbled up to the surface? A whole mess of feelings. If you overeat, it is not because of the food, it is because of underlying emotions.

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8. Emotional eating

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This episode is 26 minutes long.

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This episode was published on March 26, 2020.

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