#8 - Ernährungsbewusstsein und Neurozentrierter Lifestyle - Teil 2 mit Ulrike Lösche

from NEURO Fitness Podcast - Empower your Fitaging Potential · host Nadja Petersen

In Teil 2 des Gesprächs geht Ulrike auf das oft missverstandene Thema gesunder Ernährung ein. Sie unterscheidet zwischen Essstörungen und gestörtem Essverhalten und erklärt die Bedeutung einer ausgewogenen Ernährung für das Nervensystem. Ulrike teilt ihre Ansichten zu Ernährungsplänen und beschreibt, wie ein Privatkoch-Konzept zur Stressreduktion beitragen kann. Abschließend gibt sie Einblicke in ihren Lieblings-Neuro-Drill und einen Ausblick auf Staffel 2, die sich mit dem Thema Atmung beschäftigen wird. Link zu Ulrike’s Lieblings-Neuro-Drill: Box Breathing Highlights: • Gesunde Ernährung und gesellschaftliche Wahrnehmung • Die Bedeutung der Ernährung für das Nervensystem • Ernährungspläne, Privatkoch-Konzept und Stressmanagement • Spoiler zu Staffel 2 des NEURO Fitness Podcast Mehr von Ulrike Lösche: Instagram @ulrike.lösche Ulrike auf LinkedIn https://www.linkedin.com/in/ulrike-lösche/ Nordstern Chef auf Linkedin https://www.linkedin.com/company/nordstern-chef/ Website ⁠nordsternchef.de Email Kontakt [email protected] Mehr von mir: Instagram ⁠@coachnadjapetersen⁠ Website ⁠nadjapetersen.de⁠ 0€ Masterclass Breathing for Posture ⁠https://nadjapetersen.thrivecart.com/breathing-for-posture/⁠ ⁠Newsletter abonnieren⁠ Smoother Spine - Das 12 Wochen Neuro-Rückenprogramm mit Start am 07.09.2024, noch bis zum 24.08.2024 zum Pre-Sale Preis von €555,- ⁠https://nadjapetersen.thrivecart.com/smoother-spine/⁠

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This episode was published on August 24, 2024.

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