8. Essential for Fertility: Vitamin D & Magnesium

In this episode, Haley provides an in-depth look at the benefits of vitamin D and magnesium, explaining how they support follicular development, progesterone production, and overall reproductive health. Key Points: Importance of vitamin D for fertility: Supporting ovarian function and follicular development Reversing low AMH levels Optimal vs. conventional vitamin D lab ranges Tips for supplementing with vitamin D Importance of magnesium for fertility: Supporting ovulation, progesterone, and blood sugar regulation Challenges in testing for magnesium deficiency Comparing magnesium citrate vs. magnesium glycinate Dosage recommendations for magnesium Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility