#8 Et uni oleks magusam kui mesi. Dr Heisl Vaher ja Kaire Rajaver

from Rahvatervise Akadeemia podcast · host Rahvatervise Akadeemia

Rahvatervise Akadeemia seekordses osas räägime unest. Külas on unearst dr Heisl Vaher, kes on võtnud südameasjaks eestlaste une ja unekvaliteedi parendamise. Muu hulgas saame teada, miks me magame, mis toimub une ajal, kui palju und me vajame ning milline on unevajadus erinevates eluetappides. Lisaks saavad käsitlust sagedasemaid unehäireid ning ebapiisava ning kehva kvaliteediga une lühi- ja pikaajalised tagajärjed. Jutuajamise käigus jagab Heisl ka ohtralt nippe ja nõuandeid sellest, kuidas unekvaliteeti tõsta ning kuidas luua head puhkamist soosivaid harjumusi, rutiine ja rituaale – ikka selle nimel, et uni oleks magusam kui mesi! Intervjueerija rollis Kaire Rajaver.

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This episode is 1 hour and 16 minutes long.

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This episode was published on June 4, 2021.

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