8 - Even Ultra Runners Get The Blues

In this episode Becca Jones and Big Jon discuss their personal updates, including the challenges of the past week and their experiences at a recent race. They delve into the excitement of March Madness, particularly focusing on the Barkley Marathons, and share their thoughts on the post-race blues, emphasizing the hormonal changes that runners experience after completing a race. The conversation highlights the importance of community in ultra running and the emotional rollercoaster that follows significant events. In this conversation, they discuss the unique challenges faced by endurance athletes, particularly the paradox of achievement where completing a significant race can lead to feelings of weakness and isolation. They explore the phenomenon of post-race blues, offering strategies for recovery and community engagement. The conversation also delves into coping mechanisms for dealing with injuries and the mental health challenges that arise from them. Ultimately, emphasizing the importance of finding joy in activities beyond running and staying connected with the community.TakeawaysIt's important to take time off for self-care.The Barkley Marathons is a significant event in ultra running.Post-race blues can be influenced by hormonal changes.Community support is vital in ultra running.Understanding the emotional impact of racing is crucial.Runners should be mindful of their recovery process.Being in an ultra running bubble can lead to a stark contrast with everyday life.It's okay to feel off after a big race.Finding the next goal can help alleviate post-race blues. Endurance sports often lack tangible rewards compared to other achievements.Post-race blues are common and can be addressed through reflection and community.Engaging in new activities can help combat feelings of isolation after a race.Volunteering in the running community can provide a sense of purpose post-race.Recognizing the normalcy of feeling down after a big event is crucial for recovery.Rest and quality sleep are essential for physical and mental recovery.Finding a new routine can help maintain a sense of normalcy after a race.Injuries require a shift in mindset and focus on alternative activities.Staying connected with a coach can provide support during recovery.The running community is always welcoming and can help alleviate feelings of loneliness.Chapters00:00 Introduction and Personal Updates10:47 March Madness and Barkley Marathons20:22 Post-Race Blues and Hormonal Changes29:04 The Paradox of Achievement in Endurance Sports33:17 Navigating Post-Race Blues34:05 Strategies for Recovery and Community Engagement41:42 Coping with Injury and Mental Health49:08 Finding Joy Beyond Running