8 Evidence-Based Ways to Protect Your Memory — Starting Today

Memory loss doesn't happen overnight — it builds slowly over years. That means there's a real window to act. In this episode, Dr. Bass breaks down eight research-backed strategies that can meaningfully protect your memory as you age, and explains why getting tested is the most important first step if you have concerns.In this episode, Dr. Bass covers:• Why up to 40% of dementia cases are linked to habits you can actually change• The single most powerful lifestyle intervention for brain health (hint: it's not a supplement)• What your sleep, diet, and stress levels are doing to your memory right now• When and why to get your B vitamins and vitamin D tested🎧 Listen on:Spotify: https://open.spotify.com/show/6YoJJTfULHmphZhLdO5AWkApple Podcasts: https://podcasts.apple.com/us/podcast/the-shreveport-health-minute/id1888801411📖 Read the full blog post this episode is based on:https://www.shreveportdirectcare.com/blog/8-evidence-based-ways-to-protect-your-memory-starting-todayAbout Shreveport Direct Care:Website: https://www.shreveportdirectcare.comBecome a member: https://www.shreveportdirectcare.com/membershipSchedule a free meet-and-greet: https://www.shreveportdirectcare.com/get-startedOur services: https://www.shreveportdirectcare.com/servicesQuestions? Call or text 318-588-7060 or email [email protected].