8. Exercise and Female Physiology

Today Zane Griggs shares the difference between type one and type two muscles and how it applies to women's physiology.   Understanding your work out style, primary muscle groups, and the hormonal cycle is key for every woman to achieve optimal health.   Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   Quick Episode Summary: General differences between men and women physiologically Type 1 and 2 muscle fiber and impact on workouts Ideal Rep ranges for women Strength training advantages Hormonal cycle and Training Workout environment preferences  General diet information for women The dynamic of training during quarantine