8/ Exhausted Loving Someone With An Addiction ? Is Your Body Getting the Support It Needs Midday?

Hi Friend! I know that sometimes when we are in the thick of things the last thing that we want to do is eat. Or maybe you want to grab some sugary foods only to cope. We are under stress, burnout and exhausted from our loved one's addiction from substance abuse or alcohol  we want to let our body know that it is safe and that it will be fed.   Today I give you three simple balanced lunch examples to reduce overwhelm but also keep you nourished and supported.   For breakfast ideas check out episode 7  Why Skipping Meals Leaves You Exhausted.  Nourishing Yourself Is Self Care   Join the Self-Care For YOU While Loving An Addict Facebook Community    mailto:[email protected]