8. Fall Fresh Start - HAPPINESS

Send us Fan MailIn this episode Suzanne discusses the Fall Fresh Start series. This is part three, HAPPINESS. HAPPINESS is being intentional about friends and family. It’s about creating connections. “We are hardwired to connect with others it’s what gives purpose and meaning to our lives and without it there is suffering.” -Brene BrownThe 7-part HAPPINESS series:Family MeetingsBig Life Journal templateFamily "Fun"ctionMaking every day activities, like packing lunches, funFamily Dinners Studies have shown benefitsFamily TraditionsHave different traditions with different people: kids, significant other, friends, etc.Family FunGame night, movie night, etc.Game Pigeon App: Crazy 8s, etc.Time for FriendsEstablish traditions to avoid decision fatigue.Feel the (Fall)Connect with Mother NatureHave a PLAN. Plan to CONNECT with others.Suzanne introduced bunny breath. Inhale 4-6 quick breaths through the nose. Exhale through the mouth with a long, smooth sigh. The quick intake of oxygen can help with focus. Although geared towards the kids, this breathing technique has helped her from having mommy meltdowns.It is not selfish to focus on your own happiness. “One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.”  -Gretchen RubinDid you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.Want more details about this episode? Head over to the website, www.feelingsfitness.com. Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram too