#8. Finally HOME — Your Embodiment Practice

IMPORTANT!Before we begin please read carefully:Neuro-Epigenetic Breathing is a deep, active experience of reconnecting with yourself.It is NOT recommended if you are pregnant, or experiencing emotional or mental instability, epilepsy, respiratory conditions, or any other relevant medical diagnosis.If you fall into any of these, please do not do the practice. You can simply listen to it if you want to.Note that your participation is voluntary and under your own responsibility.Please listen to your body. Take care of yourself at all times.If you are in your moon (menstruating), do not contract the perineum and pelvic floor..Video Explanation of the Neuro-Epigeneric Breathing Practice.The creator of Neuro-Epigenetic Breathing or Respiración Neuro-Epigenética (RNE - in Spanish) is Sajeeva Hurtado from the school Llena de Vida (Full of Life). She has been developing this system for over 20 years. You can find her on Instagram @llenadevida_sajeeva.You don't need to understand what is about or just happened. You don't need to make sense of it or explain it to anyone — including yourself.Once you have completed the practice, listen to the following audio so that your body can integrate.