8. Finding Light in the Darkness: Recognizing Depression in Motherhood

Motherhood can be beautiful—but it can also feel lonely, heavy, and overwhelming. In this heartfelt episode, Aida shares how to recognize the signs of depression, why they can be easy to overlook, and how faith and support can help you find light again. You’ll hear reflections on the emotional toll of different seasons of motherhood, how our faith plays a role in healing, and what practical steps you can take if you’re struggling. Because wellness doesn’t mean pretending everything is fine—it means being honest, reaching out, and remembering that hope is never lost. Need support? Call or text 988 for the Suicide and Crisis Lifeline. Sign up for additional resources on motherhood, mental health, and parenting at: aidamaravillas.com