8. Finding Peace Through Mindfulness
from What About Therapy Hosted by Enoch and Isaac Fossum and Austin Ivie
In this episode, Enoch talks about what it means to be the whole lake and not just the surface. He goes into mindfulness and teaches us how to recognize our brains reactor and learn to observe the thoughts, feelings, and emotions, connecting to our higher self. You are the best! Have a great, blessed, and peaceful day!
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Frequently asked questions
How long is this episode of What About Therapy?
This episode is 30 minutes long.
When was this What About Therapy episode published?
This episode was published on April 29, 2021.
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